The easiest and most sustainable journaling framework you'll ever need

If you want an effortless journaling framework that brings incremental value over time, this is the one for you.

It takes less than 3 minutes to fill in 3 cells in the template before you go to bed. You can do this on your phone.

Benefits?

• Easy to start, easy to sustain.
• Your journal entries become rich data for you to optimise your life over time.
• All you need is your phone and access to internet and you'll be able to log your day.

*BONUS: Time-tested questions for

• Self-reflection,
• Getting started on your goals (no more procrastination), and
• For team managers, 3 simple questions for your 1 on 1 sessions (your team will love you).

Questions? Reach out to me @junhanchin on Instagram or Twitter.